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	<title>Cook Asian Food &#187; Fruit &amp; Veg</title>
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	<link>http://www.cookasianfood.com</link>
	<description>Cook Asian Food. Mouthwatering recipes, herbs, spices, exotic fruits, vegetables, mushrooms, sauces, condiments.</description>
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		<title>Jackfruit &#8211; Artocarpus heterophyllus</title>
		<link>http://www.cookasianfood.com/tropical-fruit/jackfruit-artocarpus-heterophyllus/</link>
		<comments>http://www.cookasianfood.com/tropical-fruit/jackfruit-artocarpus-heterophyllus/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 02:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Fruit & Veg]]></category>

		<guid isPermaLink="false">http://www.cookasianfood.com/?p=2010</guid>
		<description><![CDATA[<a href="http://www.cookasianfood.com/tropical-fruit/jackfruit-artocarpus-heterophyllus/"><img align="left" hspace="5" width="150" src="http://www.cookasianfood.com/wp-content/gallery/tropical-fruit/jackfruit.jpg" class="alignleft wp-post-image tfe" alt="Jackfruit" title="" /></a>The Jackfruit, Artocarpus heterophyllus, is an enormous fruit which can grow up to about 3 feet in length. Native to S.E.Asia the Jackfruit is the largest tree borne fruit in the world. Jackfruit is the national fruit of Bangladesh. The outer husk of the Jackfruit is hard and spiny, green when the fruit is unripe, turning yellowish green when ripe. If the Jackfruit is damaged in any way, it exudes a white sticky sap. If you rub a little oil on your hands and knife the sap won't stick.]]></description>
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		<title>Chinese Broccoli &#8211; Gai Lan &#8211; Brassica Oleracea</title>
		<link>http://www.cookasianfood.com/vegetables/chinese-broccoli-gai-lan-brassica-oleracea/</link>
		<comments>http://www.cookasianfood.com/vegetables/chinese-broccoli-gai-lan-brassica-oleracea/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 00:53:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Fruit & Veg]]></category>

		<guid isPermaLink="false">http://www.cookasianfood.com/?p=1928</guid>
		<description><![CDATA[<a href="http://www.cookasianfood.com/vegetables/chinese-broccoli-gai-lan-brassica-oleracea/"><img align="left" hspace="5" width="150" src="http://www.cookasianfood.com/wp-content/gallery/vegetables/chinese-broccoli.jpg" class="alignleft wp-post-image tfe" alt="chinese-broccoli" title="" /></a>Chinese Broccoli is a member of the Brassica Oleracea group which includes Broccoli, Cabbage, Kale, Cauliflower and Brussels Sprouts. Chinese Broccoli is also known as Gai Lan, Kai Lan or Chinese Kale. Chinese Broccoli is slightly bitter with a hint of pepper. Unlike Broccoli where only the flower buds are eaten, with Chinese Broccoli the small emerging flower buds, thick bluish green leaves and the stems are used.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fuyu Persimmon Fruit Juice Drink</title>
		<link>http://www.cookasianfood.com/drink/fuyu-persimmon-fruit-juice-drink/</link>
		<comments>http://www.cookasianfood.com/drink/fuyu-persimmon-fruit-juice-drink/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 01:45:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drink]]></category>
		<category><![CDATA[Fruit & Veg]]></category>

		<guid isPermaLink="false">http://www.cookasianfood.com/?p=1718</guid>
		<description><![CDATA[<a href="http://www.cookasianfood.com/drink/fuyu-persimmon-fruit-juice-drink/"><img align="left" hspace="5" width="150" src="http://www.cookasianfood.com/wp-content/gallery/drinks/persimmon-fruit-juice-b.jpg" class="alignleft wp-post-image tfe" alt="persimmon-fruit-juice-b" title="" /></a>Fuyu Persimmon make a very refreshing fruit juice drink that brings out the full flavour of the Persimmon fruit. Simplicity itself to make, this Fuyu Persimmon fruit juice drink makes a pleasant change from the more common fruit drinks and is packed with vitamins. You can adjust the sweetness by varying the quantity of sugar.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fuyu Persimmon &#8211; Diospyros</title>
		<link>http://www.cookasianfood.com/tropical-fruit/fuyu-persimmon-diospyros/</link>
		<comments>http://www.cookasianfood.com/tropical-fruit/fuyu-persimmon-diospyros/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Fruit & Veg]]></category>

		<guid isPermaLink="false">http://www.cookasianfood.com/?p=1679</guid>
		<description><![CDATA[<a href="http://www.cookasianfood.com/tropical-fruit/fuyu-persimmon-diospyros/"><img align="left" hspace="5" width="150" src="http://www.cookasianfood.com/wp-content/gallery/tropical-fruit/fuyu-persimmon.jpg" class="alignleft wp-post-image tfe" alt="fuyu-persimmon" title="" /></a>The astringent Hachiya Persimmon and the Fuyu Persimmon, which is only slightly astringent when unripe, are both fruits of trees of the Diospyros genus. Diospyros meand 'food of the Gods'. The Fuyu Persimmon, Diospyros kaki, resembles a flattened and somewhat squared off tomato with deep orange skin and light orange flesh. Whilst there are several other varieties of Persimmon, many are inedible.]]></description>
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		<title>Thai Eggplant &#8211; Makhua Puang &#8211; Solanum torvum</title>
		<link>http://www.cookasianfood.com/vegetables/thai-eggplant-makhua-puang-solanum-torvum/</link>
		<comments>http://www.cookasianfood.com/vegetables/thai-eggplant-makhua-puang-solanum-torvum/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Fruit & Veg]]></category>

		<guid isPermaLink="false">http://www.cookasianfood.com/?p=1658</guid>
		<description><![CDATA[<a href="http://www.cookasianfood.com/vegetables/thai-eggplant-makhua-puang-solanum-torvum/"><img align="left" hspace="5" width="150" src="http://www.cookasianfood.com/wp-content/gallery/vegetables/makeua-puang.jpg" class="alignleft wp-post-image tfe" alt="makeua-puang" title="" /></a>This Thai Eggplant or aubergine known in Thailand as Makhua Puang, comes from Solanum torvum widely known as Turkey Berry. The fruit are in fact the the small green pea sized berries which grow in large clusters. These berries turn yellow when fully ripe but are harvested for use when they are still green and are one of the main ingredients along with another Thai Eggplant, Makhua Phro, in Thai Green Curry. ]]></description>
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		<title>Dragon Fruit &#8211; Pitaya  &#8211; Hylocereus</title>
		<link>http://www.cookasianfood.com/tropical-fruit/dragon-fruit-pitaya-hylocereus/</link>
		<comments>http://www.cookasianfood.com/tropical-fruit/dragon-fruit-pitaya-hylocereus/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 00:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Fruit & Veg]]></category>

		<guid isPermaLink="false">http://www.cookasianfood.com/?p=1606</guid>
		<description><![CDATA[<a href="http://www.cookasianfood.com/tropical-fruit/dragon-fruit-pitaya-hylocereus/"><img align="left" hspace="5" width="150" src="http://www.cookasianfood.com/wp-content/gallery/tropical-fruit/dragon-fruit-4.jpg" class="alignleft wp-post-image tfe" alt="dragon-fruit-4" title="" /></a>Pitaya, better known as Dragon Fruit, is the fruit of a cactus of the genus Hylocereus. Native to Central and South America, Dragon Fruit are now widely grown in S.E.Asia. Dragon Fruit are available in several varieties. There are red skinned Dragon Fruit with red flesh, red skinned Dragon Fruit with white flesh and whilst not often seen in Asia, there are yellow skinned Dragon Fruit with white flesh.]]></description>
		<wfw:commentRss>http://www.cookasianfood.com/tropical-fruit/dragon-fruit-pitaya-hylocereus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fruity Drinks &#8211; Dragon Fruit</title>
		<link>http://www.cookasianfood.com/drink/fruity-drinks-dragon-fruit/</link>
		<comments>http://www.cookasianfood.com/drink/fruity-drinks-dragon-fruit/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 00:12:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drink]]></category>
		<category><![CDATA[Fruit & Veg]]></category>

		<guid isPermaLink="false">http://www.cookasianfood.com/?p=1563</guid>
		<description><![CDATA[<a href="http://www.cookasianfood.com/drink/fruity-drinks-dragon-fruit/"><img align="left" hspace="5" width="150" src="http://www.cookasianfood.com/wp-content/gallery/drinks/fruity-drinks-dragon-fruit_0.jpg" class="alignleft wp-post-image tfe" alt="fruity-drinks-dragon-fruit_0" title="" /></a>One of the most exotic fruity drinks has to be this Dragon Fruit drink, a refreshing and really fruity combination of Dragon Fruit, Banana and Yoghurt.]]></description>
		<wfw:commentRss>http://www.cookasianfood.com/drink/fruity-drinks-dragon-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tamarind &#8211; Tamarindus indica</title>
		<link>http://www.cookasianfood.com/tropical-fruit/tamarind-tamarindus-indica/</link>
		<comments>http://www.cookasianfood.com/tropical-fruit/tamarind-tamarindus-indica/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 02:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Fruit & Veg]]></category>

		<guid isPermaLink="false">http://www.cookasianfood.com/?p=1395</guid>
		<description><![CDATA[<a href="http://www.cookasianfood.com/tropical-fruit/tamarind-tamarindus-indica/"><img align="left" hspace="5" width="150" src="http://www.cookasianfood.com/wp-content/gallery/tropical-fruit/tamarind.jpg" class="alignleft wp-post-image tfe" alt="tamarind" title="" /></a>Tamarind is a very large and bushy tree with fruits that vary in length between 7 and 15cm. The fruits are encased in a brittle brown shell which can be prised open easily when the fruit is ripe. Inside this shell, the Tamarind fruit can have anywhere between 1 and 12 brown seeds depending on the variety.]]></description>
		<wfw:commentRss>http://www.cookasianfood.com/tropical-fruit/tamarind-tamarindus-indica/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Thai Eggplant &#8211; Makhua Phro</title>
		<link>http://www.cookasianfood.com/vegetables/thai-eggplant-makhua-phro/</link>
		<comments>http://www.cookasianfood.com/vegetables/thai-eggplant-makhua-phro/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 13:29:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Fruit & Veg]]></category>

		<guid isPermaLink="false">http://www.cookasianfood.com/?p=1121</guid>
		<description><![CDATA[<a href="http://www.cookasianfood.com/vegetables/thai-eggplant-makhua-phro/"><img align="left" hspace="5" width="150" src="http://www.cookasianfood.com/wp-content/gallery/vegetables/thai-eggplant.jpg" class="alignleft wp-post-image tfe" alt="thai-eggplant" title="" /></a>Makhua Phro is a Thai Eggplant or Aubergine about the size of a golf ball. Belonging to the genus Solanum, this Thai Eggplant is one of several eggplants popular in Thailand where they are an essential ingredient in curries including the well known green and red curries. ]]></description>
		<wfw:commentRss>http://www.cookasianfood.com/vegetables/thai-eggplant-makhua-phro/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Chinese Stir Fry &#8211; Bok Choy Recipe</title>
		<link>http://www.cookasianfood.com/chinese-recipes/chinese-stir-fry-bok-choy-recipe/</link>
		<comments>http://www.cookasianfood.com/chinese-recipes/chinese-stir-fry-bok-choy-recipe/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:58:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Fruit & Veg]]></category>

		<guid isPermaLink="false">http://www.cookasianfood.com/?p=1068</guid>
		<description><![CDATA[<a href="http://www.cookasianfood.com/chinese-recipes/chinese-stir-fry-bok-choy-recipe/"><img align="left" hspace="5" width="150" src="http://www.cookasianfood.com/wp-content/gallery/vegetables/stir-fried-bok-choy.jpg" class="alignleft wp-post-image tfe" alt="stir-fried-bok-choy" title="" /></a>This Chinese stir fry uses Bok Choy, sometimes known as Chinese Chard or Chinese Mustard. Bok Choy is a member of the Brassica family but doesn't form a head and is a very popular vegetable in S.E. Asia. This Bok Choy recipe can be used as a side dish but is also delicious eaten on its own]]></description>
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